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Amount of nutrients in 100 g (grams) of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim).

Nutrient	Amount and Unit	Percentage
Water	89.36 g	89.36%
Energy (calorie)	41 kcal
Energy (joule)	170 kJ
Protein	3.96 g	3.96%
Total lipid (fat)	0.25 g	0.25%
Ash	0.87 g	0.87%
Carbohydrate, by difference	5.56 g	5.56%
Fiber, total dietary	0 g
Calcium, Ca	143 mg	0.14%
Iron, Fe	0.06 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	182 mg	0.18%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.45 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.045 mg
Riboflavin	0.194 mg
Niacin	0.101 mg
Pantothenic acid	0.376 mg
Vitamin B-6	0.05 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.43 µg
Vitamin A, RAE	61 µg
Retinol	61 µg
Vitamin A, IU	203 IU
Vitamin D (D2 + D3)	1 µg
Vitamin D	40 IU
Fatty acids, total saturated	0.162 g	0.16%
4:0 butanoic, butyric fatty acid	0.013 g	0.01%
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.065 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	0.053 g	0.05%
Fatty acids, total polyunsaturated	0.009 g	0.01%
18:2 undifferentiated	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	2 mg
Tryptophan	0.056 g	0.06%
Threonine	0.179 g	0.18%
Isoleucine	0.24 g	0.24%
Leucine	0.388 g	0.39%
Lysine	0.314 g	0.31%
Methionine	0.099 g	0.10%
Cystine	0.037 g	0.04%
Phenylalanine	0.191 g	0.19%
Tyrosine	0.191 g	0.19%
Valine	0.265 g	0.26%
Arginine	0.143 g	0.14%
Histidine	0.107 g	0.11%
Alanine	0.137 g	0.14%
Aspartic acid	0.3 g	0.3%
Glutamic acid	0.829 g	0.83%
Glycine	0.084 g	0.08%
Proline	0.384 g	0.38%
Serine	0.215 g	0.22%